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Natural health and mind, body and spirit topics to live your best life.

I AM Enough!

I was fortunate enough to be one of eight experts who participated in a two-year process for creating the companion guidebook to Laurie McCammon’s excellent book Enough! How to Liberate Yourself and Remake the World with Just One Word. This morning, the "I Am Enough"...

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Acupuncture for Prevention and Wellness

The concept of prevention—committing to health and wellness by cultivating it every day, rather than trying to restore it during a crisis—requires an upfront investment. Although spending money now to avoid potential health challenges in the future still seems to be a...

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Jeffrey Smith Warns Against GMOs

Jeffrey Smith is the founder and executive director of the Institute for Responsible Technology, author of Seeds of Deception and director of the documentary Genetic Roulette: The Gamble of Our Lives. Smith and his organization’s Campaign for Healthier Eating in...

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Taking the Temperature of the Local Food Movement

No longer just a trend among counter-culture enthusiasts, the local food movement now has a firm grip on mainstream society and is steadily picking up speed. It’s never been easier to adopt a plant-based diet or learn about raw foods and juicing, get one-on-one...

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The Uses of Thermography to Maintain Wellness

Arteries dilate, blood flow increases and capillaries become more permeable in the presence of chronic inflammation, which causes heat in the body. Although we may not be able to see it on the surface, internal temperature changes are the earliest indicators of...

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Florida Vote Yes on Amendment 2

Florida’s November ballot gives voters the opportunity to join 25 other states in the decision to support the legalization of medical cannabis for individuals with specific, debilitating diseases or comparable conditions as determined by a licensed physician....

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